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Ultimate Conditioning Health and Fitness. Hey ladies and gents! I know it has been a long time since I posted anything up but I have been really busy with the arrival of our precious little parcel Ella Jae Saunders.

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Sharing insights, tips and techniques on everything confidence, body image and self esteem related. Saturday, 16 May 2015. I hate how scary it is to post a partial nude picture of myself on social media when the above statement is true. I hear many people talk about beauty standards and defining your own. To me we are still focussed on being beautiful and not on being a person of value.